Baby Night Feedings: How o Know When They Are Necessary (+ VIDEO!)

YouTube video

Water is wet. The sky is blue. Babies eat at night. These are basic facts of life.

Except that last one isn’t quite so straight-forward, is it? I mean, yes, newborns eat at night (a lot), and even as they grow, babies need to eat at night for awhile – night feedings help to ensure proper growth and development.

But what about unnecessary night feedings? You know – those ‘feedings’ that are actually just nursing or bottle-drinking for comfort? Those ‘feedings’ that last 2.2 seconds before your baby is conked out again? Those feedings that happen 20 minutes after the last feeding ended? Yes, night feedings are necessary, but how can you tell when night feeds are necessary, and when they are not?

Read on and find out!

How to Know When Night Feedings Are Necessary

Baby Night Feedings Are Probably Necessary When…

  • …your baby stays awake for long periods if you don’t feed. A baby who fusses or cries persistently if he’s not fed is likely hungry and needs food. This is a pretty reliable sign that your baby’s night feedings are necessary, if you’ve ruled out poor sleep habits.
  • …your baby is not eating enough during the day. Some babies get in a bad pattern of eating little and sleeping lots during the day, and then waking often and feeding a lot at night. In this case, a baby technically does need the night feedings – but the larger goal should be to reverse the pattern, so that most feedings happen during the day! You can download our free guide, 5 Ways to Help Your Baby Sleep Through the Night, for more tips on how to reverse that kind of eating/sleeping pattern.
  • …after feeding, your baby sleeps soundly in 3-4 hour stretches. A baby who wakes at night, takes a full feeding, and then goes back to sleep and sleeps well was probably a hungry baby who needed the feeding in the first place.
  • …your baby is a good self-soother who can fall asleep independently and goes back to sleep without help after a feeding. This may be the best sign that your baby’s night feedings are necessary. If your baby has overcome all his sleep associations, is able to fall asleep without your help, and goes down awake in his crib after a feed (and is then able to put himself back to sleep), you can rest assured that the night feedings likely necessary.

Of course, age is a factor in night feedings, too. Newborns and young infants must feed at night in order to grow and develop properly. And it is perfectly normal for babies to feed once per night up until 12 months old (although we do recommend an attempt at night weaning at 9 months). So keep your baby’s age in mind when looking at the factors above. Not sure when your baby should be feeding at night? Check out our sample schedules by age for night feeding tips.

Baby Night Feedings May Not Be Necessary When…

…your baby is waking out of habit (not hunger) and is using night feeds to soothe back to sleep. Only one point necessary in this section, because unnecessary night feedings are pretty straightforward. (At least, they are straightforward to understand – actually fixing them may be more challenging!)

Unnecessary night feedings are unnecessary because your baby is using them for soothing and comfort and not for food. The scenario goes something like this: your baby wakes during the night and is unable to fall back to sleep without help. So she cries for you, and you offer a feeding (because you think she may be hungry). She feeds for a short time and then falls asleep mid-feed. You lay her back down to sleep carefully (so as not to wake her up). But then, just a short time later, she’s awake again and crying. So you repeat the process. You may do this 6, 7, 8 times each night (or maybe even more!)

THIS right here – this pattern – is the #1 sign that your baby’s night feedings are probably not necessary. There are exceptions to this, of course, but by and large, this pattern represents a sleep problem that will need to be fixed eventually.

How To Stop Unnecessary Baby Night Feedings

Feeding ScheduleIf, after reading this, you feel confident that your baby’s night feedings aren’t necessary, the question remains: what should you do about it? How can you solve this problem?

That’s up to you, of course; there are many ways to sleep train your baby and change her sleep associations so that she is able to fall asleep without help and stay asleep until she is truly hungry and ready to eat. But sleep training can be an overwhelming task. That’s why we created The Baby Sleep Site®, and it’s why we are here to help! If you want personalized help for your baby’s sleep from a trained sleep consultant, browse our list of consultation packages and choose the one that looks best for your unique situation.

Click here to learn how you can connect one-on-one with a sleep consultant.

Questions about your baby’s night feedings? We can help! 

All content of The Baby Sleep Site®, such as articles, e-guides, e-Books, advice, evaluative consultations, text, graphics, images, and other material contained on The Baby Sleep Site® (“Content”) are for informational and supportive purposes only. The Content is not intended to be a substitute for professional or medical advice, diagnosis, or treatment. Always, always, always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding your or your child’s medical condition(s), behaviors, feeding and sleeping habits, and environment. Never disregard professional medical advice or delay in seeking it because of something you have read on The Baby Sleep Site®.

The Baby Sleep Site® is a participant in the Amazon Services LLC Associates Program and other product affiliate programs. If you click on a product link and make a purchase, The Baby Sleep Site® may (but not always) receive a small commission from the company selling the product, but will not affect your purchase price. We only recommend products that we believe are quality products and are good for our readers.

Holistic Sleep Solutions from The Baby Sleep Site®

e-Book bundles

Do-It-Yourself: Just getting started with your research but you want to stop Googling? Choose from any of our e-book bundles for practical advice you can put to use TODAY!  

Become a VIP Member

Do-It-Mostly-Yourself: Would you like to continue learning with the option of getting answers from an expert sleep consultant? We have a perfect solution! Become a VIP Member for access to all of our premium content. This includes ALL of our e-books and bonuses, audio courses, access to our “ask the author” feature giving you answers to your pressing questions from an expert baby sleep consultant, and more!

Get a Personalized Sleep Plan

Work With a Sleep Expert: Tap into over a decade of experience with thousands of families before you! Get a Personalized Sleep Plan® just for your unique situation, get guidance and answers to all your “what if?” questions while you work through your plan, and benefit from expert support along the way. We can’t tell you how many times we’ve heard “I wish I had done this sooner!” Not sure? Read these stories from well-rested parents.

Don’t lose another wink of sleep — GET STARTED TODAY with our gentler, kinder approach to healthy sleep!

FREE Guide: Five Ways To Help Your Child Sleep Through the Night

Join over 500,000 parents for 15+ years & sign up today to receive the guide and Newzzz, our Baby Sleep Newsletter absolutely FREE!












 
11
Share to...