Is a 3-Hour Nap Too Long for Your Baby?
How long is too long for a nap? Is a 3-hour nap too long for your baby? Learn more about your baby’s ideal schedule from the sleep experts.
Nicole Johnson, B.A., M.B.A., Lead Pediatric Sleep Consultant
Top 5 Baby Zip Sleepers in Organic Cotton To Help Baby Sleep Like…well…a Baby!
When your baby is sleeping, you want the best for them and that includes what’s on their skin. By using baby zip sleepers in organic cotton, you can avoid pesticides and other toxic chemicals. Here are the top 5 to consider! Why Organic Cotton? Before we get to the top 5 baby zip sleepers in …
When Do Babies Drop to Two Naps?
Babies drop to two naps around 8 months old, on average, though it can happen anytime between 5 and 10 months. Here are a few tips to transition your baby to two naps based on my 15+ years of experience as a baby sleep consultant. Newborn babies will take 4-5 naps a day but by …
5 Reasons Why Your 8 Month Old Won’t Sleep
Children are a joy but when 8-month-old babies won’t sleep, it is exhausting! As a sleep consultant for over 15 years, I have found there are 5 primary reasons 8-month-olds won’t sleep, including a sleep regression, teething, hunger, separation anxiety, and schedule problems. Learn about each reason in more detail below! 8 Month Old Sleep …
Mamaway Baby Sleeping Bag/Sack Review
Learn how to choose a good sleep sack! A sleep expert with over 15 years of experience reviews the Mamaway baby sleep sack.
15 Month Sleep Regression: Why It Happens and How to Get Through It
Babies and toddlers go through several sleep regressions during the first two years. Just when you thought your baby would sleep through the night and take great naps, another sleep regression seems to hit. During one of these exhausting regressions, your baby or toddler will wake frequently at night, wake too early for the day, …
How to Get Your Newborn to Sleep at Night: 7 Steps
When your baby is awake a lot at night, you can become beyond exhausted. Getting your baby to sleep at night is one of the most important things you can do as a new parent. This blog post will teach you how to get your newborn to sleep at night so your entire family can …
How Long Does the 4 Month Sleep Regression Last? And, How to Shorten It
The 4-month sleep regression is an exhausting time in a family’s life. Your baby might be waking every 1-2 hours all night and taking short naps. And, if your baby is going through this, you’re probably asking yourself how long the 4-month sleep regression lasts. Based on my 15+ years as a sleep consultant, it …
Baby Insomnia or Split Night: Why It Happens and How to Fix
Baby insomnia is when your baby is awake in the middle of the night for 2-3 hours at a time. It is sometimes called a “split night” and usually lasts for weeks or months. This post will explain why baby insomnia happens and ways you can fix the problem, based on my 15+ years as …
